About Shana: Shana Jacobson (’23) is a first-year MBA candidate at UCLA Anderson. She comes from a background in finance, having worked at Goldman Sachs New York City in various internal strategy-related roles. Shana will be recruiting for a strategy role within the health & wellness/ fitness space. Outside of school, she enjoys exploring LA - learning how to surf, hiking, and experiencing new restaurants.
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As I reflect on the first three months of business school, I am amazed at the number of opportunities and experiences that have been presented in front of me. At times, it has felt overwhelming to determine how to spend my time and which activities add the most value. There are so many recruiting deadlines and class deliverables to manage, social activities to partake in, and ways to get involved on campus – it can be hard to navigate, and it can be easy to forget to take care of yourself. It’s important to remember that you need to prioritize yourself to be able to show up for others.
How can you prioritize self-care into your busy schedule? A few tips to remember:
Make time for “me time”
Define your wants and needs. What are the things that you want to make time for? Is it quality sleep, daily meditation, weekly exercise classes, journaling, etc.? There are always going to be tradeoffs and you’re not going to be able to fit in everything all the time, but you can still do small things that go a long way.
Carve out the time. Prior to the start of the week, sit down and look through your calendar. What days/ times can you make self-care a priority? Planning ahead can help make it easier to prioritize yourself. To reinforce the positive behaviors, think about the details in advance. Maybe this means laying out your workout clothes before you go to sleep or committing to getting off your phone a few hours before bed. Take time to reflect on why you’re doing what’s important to you. This will help make prioritizing your time feel more important and meaningful.
Lean on your classmates. You are going to have weekly deliverables and it’s important to be honest and open with your team members. There are weeks that you might need to de-prioritize your classwork and your teammates can pick up the slack. Then, the following week you can take more ownership of the group deliverables. Open communication is key.
Stay true to yourself
Be honest with yourself and be authentic. It’s easy to get swept up in what your other classmates are doing. Everyone has a different career path and is on a different timeline. Stay honest with your goals and grounded in the steps you need to take to get there. For example, just because it seems like everyone is recruiting for consulting or technology, it doesn’t mean that’s what’s right for you. Although easier said than done, block out some of the outside noise and connect with what you truly want to do. The same goes for social activities – if you know you need a “me day” to catch up on work or maybe take a solo hike, take the time to do those things. Sometimes it’s hard to say “no” and at times it’s easy to feel FOMO but ask yourself how you want to allocate your time and what is going to make you feel your best.
Don’t overcommit
There are a ton of ways to get involved while you’re in business school: clubs, case competitions, academic internships – just to name a few. The problem is, when we overcommit, we put ourselves under pressure and stress, and we can’t show up as our best selves. It’s easy to feel like you’re not participating enough or you’re not active enough. Define your personal and professional goals and make a list of the things you can get involved in that will help you stay dedicated to those goals.
Anderson is an amazing place that offers a ton of opportunities. Be intentional with how you spend your time. Learn, grow, feel challenged, have fun, and prioritize your health and happiness!